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A Taste of Well-Being: Sadhguru’s Insights for Your Gastronomics



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Rating: 
Amazon Price: $14.99 $10.07 You save: $4.92 (33%). (as of July 19, 2018 11:46 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

Product Details

  • Paperback: 218 pages
  • Publisher: Harper Element; 1 edition (April 1, 2016)
  • Language: English
  • ISBN-10: 9351363783
  • ISBN-13: 978-9351363781
  • Product Dimensions: 8.5 x 0.6 x 5.9 inches
  • Shipping Weight: 8.8 ounces

Customer Reviews

This is a great book, full of insight and great recipes

 on July 13, 2016
By Lauren S
This is a great book, full of insight and great recipes! I am vegan so I have to switch some ingredients here and there, since Sadhguru is vegetarian, but the recipes are absolutely divine. South Indian foods are probably one of my favorites to eat, and i am always satisfied, yet feeling light and energize after cooking some of Sadhguru’s recipes.

Well worth

 on July 31, 2017
By Carol Stevens
I love Sadhguru’s verbal explanations of recipes. He sounds really passionate about the food he puts in his body but in a way that makes total sense to even me. He seems to have a wonderful personality making his food ideas enjoyable.

Wow!

 on May 5, 2017
By DeeJay
Delicious tasty meals from the master! One warning- the ingredients are exotic and possibly hard-to-find in America. Nevertheless, a gastronomic masterpiece!

Five Stars

 on August 20, 2017
By Nishtha
Amazing. Recipes are so good.

Easy recipe’s…delicious & Healthy food

 on October 2, 2016
By NKR
I got this book yesterday and today I made first item “Palak and Fruit Salad”. Easy recipe and delicious food. Thank you Sadhguru for writing this book in your very busy schedule.

Five Stars

 on June 29, 2018
By SP
A whole new way of healthy ideas for me…

Awesome!

 on April 29, 2018
By Keith Finch
I absolutely love this book! Unique recipes that are easy to follow. I highly recommend it 🙂

Five Stars

 on February 1, 2018
By Carlos Solis Chaves
A very useful book for those who want healthy meals.

I learned healthy and tasty food very helpfull for those …

 on May 11, 2018
By Sneha
I learned healthy and tasty food very helpfull for those who have take health care

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