A Taste of Well-Being: Sadhguru’s Insights for Your Gastronomics

  • A Taste of Well Being Sadhguru’s Insights for Your Gastronomics
  • A Taste of Well Being Sadhguru’s Insights for Your Gastronomics
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Amazon Price: $14.99 $9.45 You save: $5.54 (37%). (as of March 17, 2018 6:02 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

Product Details

  • Paperback: 218 pages
  • Publisher: Harper Element; 1 edition (April 1, 2016)
  • Language: English
  • ISBN-10: 9351363783
  • ISBN-13: 978-9351363781
  • Product Dimensions: 8.5 x 0.6 x 5.9 inches
  • Shipping Weight: 8.8 ounces

Customer Reviews

This is a great book, full of insight and great recipes

21 people found this helpful.
 on July 13, 2016
By Lauren S
This is a great book, full of insight and great recipes! I am vegan so I have to switch some ingredients here and there, since Sadhguru is vegetarian, but the recipes are absolutely divine. South Indian foods are probably one of my favorites to eat, and i am always satisfied, yet feeling light and energize after cooking some of Sadhguru’s recipes.

Nice concept…

3 people found this helpful.
 on June 25, 2017
By Amazon Customer
Love Sadhguru, but this cookbook has recipes using ingredients that are very difficult to find. (We live in the country where Walmart and HEB are our only options).

Well worth

 on July 31, 2017
By Carol Stevens
I love Sadhguru’s verbal explanations of recipes. He sounds really passionate about the food he puts in his body but in a way that makes total sense to even me. He seems to have a wonderful personality making his food ideas enjoyable.

Easy recipe’s…delicious & Healthy food

7 people found this helpful.
 on October 2, 2016
I got this book yesterday and today I made first item “Palak and Fruit Salad”. Easy recipe and delicious food. Thank you Sadhguru for writing this book in your very busy schedule.


One person found this helpful.
 on May 5, 2017
By DeeJay
Delicious tasty meals from the master! One warning- the ingredients are exotic and possibly hard-to-find in America. Nevertheless, a gastronomic masterpiece!

Five Stars

 on February 1, 2018
By Carlos Solis Chaves
A very useful book for those who want healthy meals.

Five Stars

 on August 20, 2017
By Nishtha
Amazing. Recipes are so good.

Healthy and delicious

8 people found this helpful.
 on August 1, 2016
By fortuna
Amazing, delicious and easy to do recipes

Five Stars

 on January 6, 2018
By Amazon Customer
Great Book with loads of recipe thanks for the book

Five Stars

One person found this helpful.
 on January 18, 2017
By Lory
love it

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