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Amazon Price: $4.99 $4.99 (as of March 17, 2018 6:13 am –
5 people found this helpful.
This was a great video! I usually do yoga, but I was looking for something more challenging. I found it! This was toning my whole body! I loved this one and will add it into my weekly routine. I’m hoping it will help me tone up and become more firm.
9 people found this helpful.
I think this is a great workout. I’ve been working out for a long time-I enjoy Jillian Michaels and Kelly Coffey, and I was just looking to change it up, so when I saw this was included with my prime membership, I thought I would try it. I I like the way she mixes it up and only does the cardio segments for 15 seconds each with the toning exercises in between. This makes it challenging enough for those of us who work out regularly, but also doable for someone who is just starting to workout. The quality of the production is fine for what it is-you can see and hear her clearly and the scenery is nice. I don’t need much more than that. One thing I like about Jennifer Menzer is that she has a really great conversational quality to her instruction-she’s clear and concise, while also being fun and encouraging. There’s even a funny dog coming in and out of the shoot-I think someone just happened to be there throwing the frisbee for their dog-and she handles it great. I’m thrilled that this is included with my prime membership.
Great workout for limited space or travel!
3 people found this helpful.
Great body weight training if you’re traveling or limited on space. I added small weights for an added bonus and really enjoyed it! I felt like the time flew by, 45 min felt more like 20. I will use this again for sure!
A Video that Works (Out)!
Not really for rank beginners but Ms. Menzer understands how to make a video. They get right into it, keep the exercises and sets simple so you don’t waste time reviewing the exercise which eats too much time in many yoga videos. You can keep doing this video may times since its easy to follow and is a great workout. I use to alternate days with the gym.
Not as much stretching as traditional yoga but a nice workout nonetheless
4 people found this helpful.
This definitely incorporates some cardio…it didn’t seem hard when I did it, but I really felt it in my glutes the next day! Not as much stretching as traditional yoga but a nice workout nonetheless. I love the instructor and the cute dog swimming by in the background.
Simple and refreshing!
I was very pleased with this workout. Simple, refreshing and frills-free, it is still effective and motivating. The initial draw for me was the fact that I could do this workout at home with no additional equipment (including shoes!). It takes up very little space (basically the square footage required to do push-ups and jumping jacks). I especially appreciate the family-friendly content; I have four children, and with this workout I don’t feel concerned about them being exposed to questionable language or attire. Thank you for including it with Prime!
It’s actually quite a good workout. I exercise regularly, but my bum was sore the next day after doing this video. I will keep it in my library.
but I got bored quickly.
One person found this helpful.
I was really turned off in the beginning because instead of warming up, we went right into stretching cold muscles. After that, it definitely got my heart rate up, but I got bored quickly.
I highly recommend this workout for an at home session when you …
I highly recommend this workout for an at home session when you dont feel like going to the gym. I found this workout to be challenging but not so much so that I was lost the whole time. I got a great workout and was sore the next couple of days which just shows that it not only gives you a cardiovascular workout but a strength one as well.