Meditation Methods

Welcome to Meditation Methods – your ultimate guide to inspirational, happy and healthy living, and the source of most effective meditation techniques. I like meditations very much and my goal with this blog is that you will find the advice, guidance and the meditation you were looking for to be able to enjoy it too!

You will discover the biggest and best collection of meditation methods and meditation techniques, how to meditate properly, guided meditations for stress, guided meditations for pain relief, guided meditations for self esteem, and many others.

You can also find lots of Buddhist meditation methods, Christian meditation techniques, Chakra meditations, healing meditation methods, meditation tips, news, and much more.

You might also like:
Meditation Methods for Enlightenment
How To Choose A Meditation Technique
Guided Meditation For Pain Relief
Meditation Tchniques To Treat Anxiety

Please browse around, check out the information about different types of meditation.

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Posted on Dec 26, 2011

Embodiment on wheels

Embodiment on wheels

Sanford is a nationally recognized yoga teacher and author, as well as an … Committee invited in to come tell his story and give a basic yoga lesson.
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Inside the Warrior: Photographer Highlights the Masculine Side of Yoga

While yoga classes in the US generally tend to have a high female to male ratio, there are increasingly more men embracing the practice. While there …
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Aaron Rodgers' plans to play into 40s by hot yoga, less pizza and sleep

It turns out, there's another reason for Green Bay Packers fans to R-E-L-A-X. Rodgers now can see himself playing into his 40s, and it's not because …
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Benefits of yoga

I have been doing yoga for the last semester and have seen a dramatic improvement in my attention and performance in my classes. It's not just me.
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Posted on Dec 19, 2014

Drink-driver monk faces monastic probe

Drink-driver monk faces monastic probe

Wat Santi Maitri, run by the Maha Nikaya sect, is well-known for meditation. Buddhists flock to the temple to learn and practice meditation every year.
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Cellular evidence for mind-body connection in breast cancer survivors

For the first time, researchers have shown that practicing mindfulness meditation or being involved in a support group has a positive physical impact at …
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Christian meditation and healing groups to form

OGDEN — Jesuit Father Richard Hunt, administrator of Saint Florence Mission, will lead two six-month sessions, one on Christian meditation and the …
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5 Steps to Spark Your Mojo

There are hundreds, if not thousands, of ways to awaken, harness, release and connect to your own energy, our passion, through meditation.
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Posted on Dec 17, 2014

Big changes coming to local donation-based yoga studio Black Swan

Big changes coming to local donation-based yoga studio Black Swan

If you're a fan of donation-based Black Swan Yoga, expect to see some changes to the studio over the next few months. Onnit, an Austin-based …
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Deadly showdown at Indian guru's compound reveals dubious side of the country's 'godmen'

The popular yoga guru is known for popularizing yoga among the Indian middle class through his television show, which debuted in 2003 and has …
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Yoga holidays: Finding inner peace at Yobaba Lounge in France

A six-night yoga retreat at Yobaba Lounge in France (07834 963000, www.yobabalounge.com) costs from £1,150 (excluding flights, including …
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The surprising health benefits to practicing yoga

Now she is an integrative medicine intern at MD Anderson in Texas and a yoga instructor at The Good Space. There she is able to share with others …
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Posted on Dec 15, 2014

Mindfulness Project meditates in the moment

Mindfulness Project meditates in the moment

Last Wednesday, the Mindfulness Project hosted a night of meditation and reflection on the lawn of Bellarmine Hall. The Mindfulness Project is fairly …
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Meditation, Mantra and the Power of Your Words

You meditate, not only to calm your mind and feel more at peace, but also to consciously connect with your Divine Source—the I AM Presence within.
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Prayer according to Cynthia Bourgeault

Try meditation, she said. Centering Prayer or John Main's Christian Mediation (both are explained online). Or learn to follow the breath, as the …
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Remembering war, and a meditation on the end of the world

Some people joined the thousands who crowded outside our local cenotaphs, and gave thanks to those — now dwindling in numbers — who …
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Posted on Dec 12, 2014

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