Stress is experienced more often in the workplace. There’s nothing like the inside quarrels, the terrible workload, and the boss who either scares the heck out of you or whose sheer sight of makes you want to strangle someone. While lower-level employees think of their bosses that way, they often fail to see that their boss may be experiencing the same thing. Unless you are the owner of your company, whatever rank you get into, you still have to answer to someone higher. If your blood boils when you see your boss, stop and think if the people under you feel the same way about you.
Unless you kiss everyone’s bottoms to rise to the top, it’s never about the character of the individual that makes him/her act that way. Most often, the stressed person undergoes a transformation, in terms of character, when he/she is under a great deal of pressure. Employees may be stressed out, and would bellyache about it. It would even be the cause for the desire to leave the company. Bosses, on the other hand, would be stressed out and not complain about it. The result is what most employees don’t want to be under: a boss with mood swings, anger management problems, and whatnot.
Stress will have more undesirable effects if you leave it to eat your life away. This makes it important to manage stress, and there are lots of stress management techniques and practices to help you. Since stress makes you jumpy, one of the most popular forms of stress management is relaxation; and one of the more known forms of relaxation is meditation. Meditation is a practice of thinking cessation. It’s sounds fairly hard to do since thinking of stopping thinking makes you want to think more about it; similar to the “don’t think about pink elephants” logic which leaves you thinking about pink elephants.
In fighting stress, there are two things that meditation can bring to the table. First off, of course, is the relaxation. Meditation involves ceasing all thoughts in order to be at peace with one’s self. This is normally referred to as going into the trance. When you are in the trance, your muscles relax and your clearing mind relaxes you as well. The second is it serves as a distraction. This is particularly true, and helpful, for beginners as instead of “not thinking”, they think of something and focus their thoughts on it and remove all other thoughts, especially the stressful ones,
Whether you are an boss or an employee, meditation can be learned to help you combat the stress that causes you to be feared or hated by the people under you. With meditation, stress for bosses will start to feel like a walk in the park.
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