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Meditation Methods

Welcome to Meditation Methods – your ultimate guide to inspirational, happy and healthy living, and the source of most effective meditation techniques. I like meditations very much and my goal with this blog is that you will find the advice, guidance and the meditation you were looking for to be able to enjoy it too!

You will discover the biggest and best collection of meditation methods and meditation techniques, how to meditate properly, guided meditations for stress, guided meditations for pain relief, guided meditations for self esteem, and many others.

You can also find lots of Buddhist meditation methods, Christian meditation techniques, Chakra meditations, healing meditation methods, meditation tips, news, and much more.

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Meditation Methods for Enlightenment
How To Choose A Meditation Technique
Guided Meditation For Pain Relief
Meditation Tchniques To Treat Anxiety

Please browse around, check out the information about different types of meditation.

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Christian Meditation: In God’s Presence

Amazon Price: $14.95 $14.95 (as of April 20, 2015 4:36 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

We all long to be engulfed in the presence of our Lord. The Bible says that in his presence, there is fullness of joy. By meditating on the Word of God , we grow in God’s wisdom and allow him to guide our footsteps. 'In God's Presence' is a Christian meditation CD for believers who want to meditate on God and experience his glory.

Deuteronomy 4:29 says that we shall find the Lord our God if we seek him with all our heart and all our soul.
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Guided Meditations for Difficult Times: A Lamp in the Darkness

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Amazon Price: $24.95 $15.63 You save: $9.32 (37%). (as of April 20, 2015 7:56 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? "Inside each of us is an inner light that I call 'The One Who Knows,'" teaches Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity."
Guided Meditations for Difficult Timesgives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover: Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit
Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.

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Ole Nydahl: Tibetan Buddhist Meditation

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Ole Nydahl a trained Tibetan Buddhist meditation master in the Kagyupa tradition, takes us step by step through the teaching–first quieting the mind, then focusing on four motivations for meditation, and finally taking refuge in the Buddha, the Dharma and the Sangha. He also discusses the significance the the Lama in Tibetan tradition and the use of sound and imagery. A Thinking Allowed video, hosted by Jeffrey Mishlove.

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Awakening: A Practical Guide to Zen Meditation

Amazon Price: $24.95 $21.34 You save: $3.61 (14%). (as of April 20, 2015 7:06 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

A guided journey into authentic mediation—too often surrounded by myth and unwarranted mysticism—for novices and experienced meditators alike

There are many books on meditation, even books on how to speed up the process and learn to meditate in 15 minutes—the opposite of what meditation is trying to achieve. Here, Yogi Brahmasamhara teaches the reader ways of letting go of the barriers of the "ordinary," to enable all who practice to unveil an awakened, naturally exhilarating engagement with life. This is a book that teaches true meditation comprehensively. There are exercises on letting go of tension, natural breathing, and stilling the mind. The author enables the practicing seeker to go far beyond these core essences to a quite profound understanding of the wisdom of authentic meditation, and to a serene space of tranquility and stillness of being. Written in a warm, gentle manner, this is a book to read and reread.

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